A better connection with yourself !
In-Me Science Institute offers a groundbreaking program of guided meditation of « Mindfulness » therapeutic, to perform in a group.
Mindfulness guided meditation, also called presence-centered meditation, is a practice of intentionally focusing on the present moment, paying attention to one’s thoughts, emotions and bodily sensations.
This is usually done by following the instructions of a guide, who can direct attention to breathing, physical sensations, or other aspects of the present experience.
This practice is often used to:
- Reduce stress,
- Improve concentration,
- Improve memory
- physical and mental.
The goal of meditation therapy “In-Me innerPeace” is to achieve a state of consciousness relaxed, without judgment, and to cultivate a mindfulness of the present moment.
“In-Me InnerPeace” helps develop greater self-awareness, resilience and inner peace.
Our guided “In-Me InnerPeace Meditation” sessions are inspired, among others, by the principles of “Mindfulness-Based Stress Reduction” (MBSR) by Jon Kabat-Zinn.
Our Therapeutic Approach
Due to life's challenges, sometimes we find it difficult to refocus on ourselves and find inner peace.
Our guided meditation "In-Me InnerPeace" has a therapeutic effect.
In our 21-day guided meditation series, we deliberately focus on specific areas of concern before unleashing mindfulness meditation and working our way toward inner peace.
The Key themes of the Meditations
Throughout the year, we offer therapeutic meditation sessions focused on four key themes in our lives:
The true self
Relations
Success
Energy
Structured in a cycle of 21 45-minute sessions, this program explores a dominant theme that concerns you, in order to promote your connection with yourself and your development.
Meditation
21 days
The True Self
I want to understand myself and grow
Coming soon!
21 days
Relationships
I want to understand my relationships and improve them
Coming soon!
21 days
Success
I want to understand success and achieve my goals
Coming soon!
21 days
Energy
I want to understand my energy and achieve balance
Available Soon !
21 days
In-Me InnerPeace Mindfulness Set up
I am learning the basics of mindfulness meditation
Recommendation
It is highly recommended to attend a preparation session to the guided meditation, " In-Me InnerPeace Mindfulness Set Up."