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Mindfulness
“The practice of mindfulness is about living moment by moment”
Mindfulness promotes inner peace and well-being!
– Jon Kabat-Zinn
Mindfulness promotes inner peace and well-being !
The “Mindfulness” program that we offer at In-Me Science Institute is unique.
Mindfulness In-Me teaches you to live in the present moment and more.
“Mindfulness In-Me” combines all the essential elements of “Mindfulness” with a unique program of psychological work.
- The "Mindfulness" (mindfulness) is also strongly supported by the scientific research !
- At the heart of the "Mindfulness" (mindfulness) is the concept of neuroplasticity – the brain's ability to reorganize itself by forming new neural connections throughout life, targeting:
- Learning
- Memory
- The regeneration of our body
The “Mindfulness In-Me” program benefits mental and emotional well-being:
1.
Stress management and reduction:
- By learning “In-Me Mindfulness,” you can develop tools to manage stress more effectively and cultivate a sense of calm and inner balance.
2.
Better self-knowledge:
- “In-Me Mindfulness” promotes self-awareness by encouraging people to observe their thoughts and feelings without judgment. This increased self-awareness can lead to a better understanding of ourselves and our habitual patterns of thought and behavior.
3.
Resilience:
- Once one considers oneself and recognizes one's habitual patterns of thought and behavior, In-Me Mindfulness provides the psychological tools needed to respond to stressors with greater clarity, and one then experiences resilience.
4.
Improved mental health and emotional regulation:
- “Mindfulness In-Me” promotes emotional stability and well-being through acceptance and non-judgmental observation of emotions. Develop skills to manage difficult emotions and improve overall mental well-being. Reduce symptoms of anxiety, depression and other mental health conditions.
5.
Improve relationships:
- “Mindfulness In-Me” promotes compassion and kindness towards oneself and others. Through mindfulness practice, you can develop greater empathy and compassion, which leads to more fulfilling relationships, a sense of connection with others, and more effective conflict resolution.
6.
Increase presence and awareness:
- “Mindfulness In-Me” guides you towards mindfulness, so you can cultivate a deeper sense of presence and engagement in your experiences, which leads to greater satisfaction, fulfillment and happiness.
Our Mindfulness In-Me classes teach you to calm your nervous system and transform your body chemistry:
- Stress is replaced by calm and inner balance.
- It also strengthens your immune system and promotes a more stable mental state.
- You will reach your inner peace !
Each module is composed of theory and a large part of practice.
- Between modules, you master your new knowledge within a practice group. You receive equipment for your regular practice at home. And you prepare for exams step by step.
- By following our In-Me Mindfulness training program, in accordance with the guidelines of the Institutes for Mindfulness Evolving, the world's largest Mindfulness association, you will be able to unlock your full potential.
At the end of the training, after passing the end-of-training exams, you will receive the title and international certificate from the “Institutes for Mindfulness Evolving”.
Reserve your place now!
Choose the training plan that suits you best and fill out the form below to register.
The number of places is limited
Level 1
In-Me Mindfulness fondations
The In-Me Mindfulness fondations is the foundation of your journey towards stress reduction and more peaceful relationships.
This introductory course introduces you to various mindfulness meditations and psychological techniques and teaches you how to apply them.
Step by step, you introduce mindfulness, joy and serenity into your life.
This introductory course is based on Jon Kabat-Zinn’s MBSR course, supplemented with modern psychological techniques.
No prior experience is required.
Our Training Levels
Level 1
5 days
Mindfulness Foundations
Level 2
9 days
Mindfulness Practitioner
Level 3
8 days
Mindfulness Specialist
Level 4
12 days
Mindfulness Expert Practitioner
Rates of the Training
Duration :
5 days
Pre-requisite :
No
International Certificates :
IN-ME
Duration :
9 days
Pre-requisite :
Mindfulness Foundations (Level 1)
International Certificates :
IN-ME
Level 1 & Level 2
Pack Mindfulness Foundation & Practitioner
Duration :
14 days
Pre-requisite :
No
International Certificates :
IN-ME
Duration :
8 days
Pre-requisite :
Mindfulness Foundation & Practitioner (Level 1 & 2)
International Certificates :
IN-ME
Duration :
12 days
Pre-requisite :
Mindfulness Specialist (Level 3)
International Certificates :
IN-ME
Book your place now
Please complete the form below to register.
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